| bkerensa | slangasek: what do you and kees do for paleo friendly drinks? | 01:14 |
|---|---|---|
| slangasek | uh | 01:26 |
| slangasek | drinks like what? | 01:26 |
| slangasek | "water"? | 01:26 |
| shirgall | Yeah, for paleo you need to avoid sodas in general, for example | 01:36 |
| shirgall | And beers, of course, being grain based | 01:36 |
| * shirgall has done Atkins, which isn't paleo, but is similar | 01:36 | |
| slangasek | bkerensa: I only drink water, wine, or beer with meals anymore; the latter two certainly not being "paleo friendly", but I've never claimed to be a paleo adherent :) sugar-free sodas have not been proven to be better than sugared sodas; there've been various studies showing that it makes no difference, and the body's pavlovian response to sweetness is one possible explanation for this result. Subjectively, I can say that even flavored | 02:17 |
| slangasek | ... waters make me hungry | 02:17 |
| bkerensa | slangasek: do you have any pro tips for pale sauce making for meats and veggies? | 02:18 |
| bkerensa | slangasek: I searched high and low at traders joes and could not find anything paleo for veggies or meats... everything had additives or sugar (even the organic claiming stuff) | 02:19 |
| slangasek | what kind of sauce are you looking for? | 02:19 |
| slangasek | butter works as a sauce on veggies :) | 02:19 |
| slangasek | we've recently found ourselves making our own barbecue sauce, due to Patty's recently-discovered onion allergy... any kind of prepared sauces will be made with onion powder | 02:20 |
| bkerensa | slangasek: well sauce to add flavor? | 02:21 |
| bkerensa | less bland | 02:21 |
| bkerensa | wtf | 02:21 |
| bkerensa | butter? | 02:21 |
| bkerensa | this is not paelo | 02:21 |
| bkerensa | :( | 02:21 |
| slangasek | so, sugar-free ketchup, + molasses, + vinegar, + spices == barbecue sauce | 02:21 |
| bkerensa | mm | 02:22 |
| bkerensa | slangasek: and do you make your own dressing? | 02:22 |
| slangasek | yes | 02:23 |
| bkerensa | Lunch today I had a pretty nice Paleo Bowl at Laughing Planet | 02:23 |
| slangasek | I just do oil + vinegar dressing :) | 02:23 |
| bkerensa | it had some sort of vinegar based sauce on the kale that was nice | 02:23 |
| slangasek | as for butter not being paleo, well, paleo is a useful guideline, but if you're not actually lactose-intolerant, why would you care about the dairy part? | 02:28 |
| slangasek | paleo has the advantage that we can say it's reasonably safe for everybody; but genes *have* changed since then, and wide swaths of the population can handle some sets of foods outside of paleo | 02:29 |
| slangasek | (which is why I don't do "paleo") | 02:29 |
| kees | bkerensa: you will fight insane carb cravings for about three weeks. if you can get through that, it'll all be fine. :) | 16:20 |
| === c_smith_away is now known as c_smith | ||
| === Odenthaa is now known as Odysimus | ||
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